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(especially subtle sugar and starches). Tranquileafz So, the holistic approach is to avoid or substantially reduce sugar consumption, make the frame/ph stage alkaline and enhance the frame's oxygen degree. Drink water with baking soda and sparkling lemon to make your body greater alkaline. Engage in deep breathing and drink quite a few natural filtered or spring water - as a minimum 10, 8 ounce glasses in line with day. Meditate and go into nature often to enhance your oxygen degree. Use an ozone gadget to boost the.