Energizing the Seated

Avi will be sharing some advice on staying active while working remotely. When he began full-time remote work last year, Avi made a commitment to a go to the gym, mostly as a way to make sure he got out of the house at least a few times a week during the Chicago winter. After over a year of work with a trainer and 3+ years at a standing desk, he'll share some tips on how to stay active and moving when we're desk bound for 40+ hours a week.

We'll talk about how to set up your space, how to get your body moving, and we'll even <omg>stand up & move</omg> to practice some movements that you can do at home. 

Audience
Experience Level
Beginner
Session Track